Preheat the oven to 225C. Grease a baking tray with the butter and place the chicken in it and season well. Slice the garlic cloves and sprinkle, with the parsley, over the chicken pieces, and drizzle the lemon juice and olive oil on top. Bake the chicken until golden and the garlic slices have turned brown and roasted, about 35 minutes, depending on how large the pieces are. Serve with cauliflower mash, mashed with butter and topped with grated cheese and 3 cooked asparagus spears.
Lasagne is a family favourite yet is usually very high in carbs, using Atkins penne and lots of low carb ingredients means you can enjoy this dish without the stodginess of excess carbs.
Frittata, which translates to "fried" in Italian, is an egg-based classic brunch dish. We have a delicious recipe with courgette, broccoli and peppers. Full of vitamin and low in carbs.
Stuffed peppers are a traditional dish in southern Europe. Try this recipe with fresh herbs, parmesan and ground turkey and we’re sure this will be a recurring favorite.
