Low carb inspiration
We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipe or an Atkins product.
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- Recipes
Who says eating low carb is all steak, cheese and eggs? Check out our collection of delicious, nutritionally-balanced recipes that’ll have you looking forward to every meal.
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A great low carb dish for entertaining, taking to parties, have as a snack or pair with a salad for a lunch
Serves 4 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Easy to make yet really low in carbs, this warming dish is sure to please!
Serves 1 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Great for a treat or low carb dessert
Serves 2 | Prep time
10 minutes
Cooking time 1 minutes
Cooking time 1 minutes
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Great as a snack or breakfast, make extra as they keep for a few days or you can freeze for later!
Serves 6 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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These peppers are full of cheesy goodness, add more spices if you like hotter foods!
Serves 2 | Prep time
15 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Great for making with the kids, or just for yourself! A low carb spin on a classic favourite!
Serves 25 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Share this with a loved one as a special treat, or treat yourself, with this simple to make dessert!
Serves 2 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Adding an avocado to this mousse gives it a rich, decadent taste of chocolately goodness!
Serves 2 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Perfect for an easy, tasty Atkins breakfast using our low carb crispbread. Versatile for use with other vegetables too!
Serves 1 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Using the Atkins shake mix increased the protein content of this tasty dessert and it’s a low sugar alternative that those following a low carb lifestyle can enjoy!
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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The rich, creamy sauce combined with saltiness of pancetta is a perfect complement to Atkins low carb pasta!
Serves 4 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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This simple dish is visually impressive and makes a great choice for a dinner party! You can even make smaller portions for a tasty starter.
Serves 2 | Prep time
15 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Minced lamb in this dish makes for a tasty change and this is a great mid-week dish for all the family!
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Easy to make, yet unbelievably tasty, feel free to use pancetta instead of bacon if desired
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Turkey is a lean choice of protein, yet retains its taste and using fresh basil makes this dish very special!
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Lasagne is a family favourite yet is usually very high in carbs, using Atkins penne and lots of low carb ingredients means you can enjoy this dish without the stodginess of excess carbs.
Serves 8 | Prep time
35 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Shop bought meatballs are often full of fillers (carbs) and these are so easy to make – and taste better. Served with Atkins penne they are a perfect low carb meal.
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.
Serves 4 | Prep time
10 minutes
Cooking time 60 minutes
Cooking time 60 minutes
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This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
Serves 2 | Prep time
5 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!
Serves 1 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach.
Serves 4 | Prep time
20 minutes
Cooking time 55 minutes
Cooking time 55 minutes
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Looking for a nice low carb snack? Try our tasteful mushrooms with sausage.
Serves 1 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Frittata, which translates to "fried" in Italian, is an egg-based classic brunch dish. We have a delicious recipe with courgette, broccoli and peppers. Full of vitamin and low in carbs.
Serves 4 | Prep time
30 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!
Serves 1 | Prep time
10 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Stuffed peppers are a traditional dish in southern Europe. Try this recipe with fresh herbs, parmesan and ground turkey and we’re sure this will be a recurring favorite.
Serves 1 | Prep time
20 minutes
Cooking time 50 minutes
Cooking time 50 minutes
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Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Enjoy a low carb burger with brie and caramelized union. A low carb burger does not has the carbs (bread) but this way you can enjoy the delicious flavors even more!
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Eggs, cream cheese, and cream of tartar are baked together forming cloud bread, a gluten-free fluffy bread substitute. Must try with fresh baked bacon, tomatoes and lettuce
Serves 2 | Prep time
20 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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A Greek Salad is a low carb dish that you can enjoy year round. Tasteful because of the feta cheese, red union and olives. Use extra virgin olive oil to finish this dish.
Serves 1 | Prep time
10 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Who needs potatoes when you can make cauliflower mash?
Serves 1 | Prep time
20 minutes
Cooking time 35 minutes
Cooking time 35 minutes
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The combination of beef and broccoli is not only healthy, but also a great choice when it comes to carb. This dish only has 6grams of carbs and lots and lots of protein and vitamins!
Serves 1 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when your serve them a plate full of lamb, aubergine and feta salad.
Serves 1 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Fancy Indian cookery? Try this Chicken Rogan Josh and make rice out of cauliflower instead of using regular rice that is full of carbs. Discover a great aromatic dish.
Serves 1 | Prep time
15 minutes
Cooking time 40 minutes
Cooking time 40 minutes
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Muffin in a Minute is a great low carb favourite and so easy to make.
Serves 1 | Prep time
10 minutes
Cooking time 1 minutes
Cooking time 1 minutes