Low Carb Inspiration


We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipe or an Atkins success story or one of our interesting blogs.

Shake the sugar habit

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Studies have found sugar to be as addictive as heroin or cocaine. Has your fondness for all things sweet past the point of no return?

Get the balance right

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There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.

Off the scales

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Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your success on Atkins.

Atkins for veggies

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Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.

Cut your risk of diabetes

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Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.

Live low carb to the full

On a low carb diet, every meal is important. Everything you eat, be it a quick midmorning snack or your evening meal, all works towards your goal. Here you can find out about the importance of each meal and discover some tasty tips for mealtimes and special occasions.

Breakfast

Start the day as you mean to go on with a delicious reduced carb breakfast

Breakfast inspiration

Lunch

Give your favourite dishes a delicious reduced carb twist

Lunch inspiration

Snacks

Feeling a bit peckish? Try our reduced carb, guilt-free snacks

Snack inspiration

Dinner

Give your favourite dinnertime dishes a low carb twist with these tasty recipes

Dinner inspiration
Recommended recipes

Cheesy Cauliflower Breadsticks

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A great low carb dish for entertaining, taking to parties, have as a snack or pair with a salad for a lunch

Chocolate Cheesecake

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Using the Atkins shake mix increased the protein content of this tasty dessert and it’s a low sugar alternative that those following a low carb lifestyle can enjoy!

Chopped Greek Salad

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A Greek Salad is a low carb dish that you can enjoy year round. Tasteful because of the feta cheese, red union and olives. Use extra virgin olive oil to finish this dish.