Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it.

How a low carb diet may help to control, or prevent Type II diabetes

Make the New Year easier by staying on track during December and the Christmas period

Don't worry if you don't get losses on the scale every single week, it doesn't mean you are doing anything wrong

'Net' carbs don't exist on UK whole foods, so carb counting is slightly different than in the US

My favourite herbs & spices to use in low carb cooking

Can daily weigh-ins make or break your day? Forget them! Here are 5 reasons why you shouldn’t let the scales measure your success on Atkins.

There are lots of benefits of a low carb diet, but did you know that a low carb lifestyle can also give your brain a boost?

Studies have found sugar to be as addictive as heroin or cocaine. Has your fondness for all things sweet past the point of no return?

Do you think that Atkins is a low carb diet designed for meat lovers? Well, you might be surprised. It’s just as flexible for vegetarians as it is for carnivores.

There have been many myths around Atkins over the years, but here’s how science is proving a low carb lifestyle gets the balance spot on.

Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.

Anyone who’s followed Atkins will tell you about the benefits a low carb lifestyle brings, here are five of my favourites.

If you’re looking for a way to kick those empty calories and beat those cravings once and for all, we have a few strategies that could help.