A low-carb diet is suitable for everyone: for people who want to lose or maintain their weight and feel healthier and more energetic. Because even when you have reached your ideal weight, eating low-carb is a healthy and varied way of life. You will notice that low-carb living will give you a more energized feeling and has a positive effect on your body and health.
How do I start with Atkins?
Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).
Low carb your day
Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.
Original low carb diet experts
Low carb living is all about making good, healthy choices. But with so much to do and so little time, we know it’s not always easy. That’s why we’re here.
When you choose Atkins as your low carb partner, you also get the benefit of our 40+ years of expertise. This means that if you’re thinking about making the switch to a low carb diet, our team can provide any advice and encouragement you need to start living life to the full, the low carb way.
For those of you already eating (and loving) low carb, you’ll find lots of inspiration here, from our favourite low carb recipes to practical tips from other members on our Atkins community forum.